Understand Your Brain to Improve Mental Health

• Many of us want better mental health but often don’t realise that an important first step is understanding how our brains work.

• In this session, you'll start by exploring fascinating insights into how the brain works and the physical roots of mental health, which can reduce stigma and empower you with science-backed knowledge.

• You will then learn easy-to-implement strategies to help you improve your brain health and well-being. You will also discover tips allowing you to harness the brain’s natural adaptability (neuroplasticity) to foster positive changes in your life.

• You'll leave with a deeper knowledge and evidence-based tools to support your mental health and growth. 

https://teams.microsoft.com/l/meetup-join/19%3ameeting_NjYzMjQ5YzQtMDM5OS00ZDc2LWE2NTUtNDcwMGFlOTZjNTU1%40thread.v2/0?context=%7b%22Tid%22%3a%2298c5026a-a0d9-4c72-b95b-ad93fb50d434%22%2c%22Oid%22%3a%2248b24516-8580-4612-b594-9813f9e068bc%22%7d

Meeting ID: 468 089 508 00

Passcode: EXXnL2