CMHAA Wellbeing Week 2025
Tyler Schreurs

Plyometrics

A Talk by Tyler Schreurs (CBHS)

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CBA

About this Talk

Skip, hop and jump. Bounce your way to stronger bones. Rebounding also helps stimulate your toxin removal system – the lymphatic system.

Body

26 February 2025, 12:30 AM

12:30 AM - 12:45 AM

About The Speaker

Tyler Schreurs

Tyler Schreurs

CBHS

Exercise Scientist. Exercise is a whole lot more than the aesthetics that draw people in. Exercise should make you capable, healthy and it should be enjoyable!

CBA

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