About this Talk
Join Anna Debenham, leading Australian dietitian, founder of nutrition consulting company The Biting Truth, and cookbook author, for an engaging 30-minute session designed to help you conquer the 3pm energy slump.
- Why the Dip Happens: A quick dive into the science of the mid-afternoon energy crash and how diet and lifestyle play a role.
- Smart Snacking Solutions: Discover simple, nutrient-packed snack ideas that boost energy and focus.
- Optimising Lunch Choices: Learn how to build a lunch that powers you through the day.
- Hydration Tips: Understand the critical role of water in fighting fatigue and improving productivity.
Attendees will leave equipped with actionable hacks, recipes and practical advice. Anna’s approachable style and evidence-based insights will empower you to stay energised and productive throughout the workday.
https://teams.microsoft.com/l/meetup-join/19%3ameeting_NjJkNjdiNzctODRkNy00NTBkLWJmZWMtZTZmZDM1ZGQyNDE3%40thread.v2/0?context=%7b%22Tid%22%3a%2298c5026a-a0d9-4c72-b95b-ad93fb50d434%22%2c%22Oid%22%3a%2248b24516-8580-4612-b594-9813f9e068bc%22%7d
Meeting ID: 462 453 804 027
Passcode: 3xo3Ex2f
