CMHAA Wellbeing Week 2025
Megan Lorrayne

Mindful moments: RAIN meditation

A Talk by Megan Lorrayne (CBHS)

Proudly supported by

CBA

About this Talk

The RAIN technique is based on acknowlegement of our feelings and allowing space to experience our emotions fully without judgement.

Mind

25 February 2025, 05:30 AM

05:30 AM - 05:45 AM

About The Speaker

Megan Lorrayne

Megan Lorrayne

CBHS

Mindset Coach/Counsellor, and Meditation, Yoga and Tai Chi Teacher. Stand up tall and breathe deeply, change negative focus to something that makes you feel better, and use words wisely - they have power.

CBA

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