CMHAA Wellbeing Week 2025
Julia Thorpe

Mindful moment: Gazing Meditation

A Talk by Julia Thorpe (CBHS)

Proudly supported by

CBA

About this Talk

Be brought into the present moment with this gazing technique and notice whatever thoughts come to mind but gently let them go, without judgement.

Mind

27 February 2025, 05:30 AM

05:30 AM - 05:45 AM

About The Speaker

Julia Thorpe

Julia Thorpe

CBHS

My goal is to support you with achievable recommendations regarding nutritious eating, movement, stress management and sleep hygiene so you are empowered to live your best life, with some fun along the way!

CBA

Talk Sponsor

Want to sponsor this event? Contact Us

Ready to learn from the best?

Book your place now

Book my place