Biohacking Basics: Supercharge Your Health and Longevity
A Talk by Camilla Thompson (The Wellness Coach)
About this Talk
What if we could defy the traditional limitations of ageing by unraveling the secrets of longevity through the lens of biohacking? In a world overflowing with confusing health advice, biohacking stands as a beacon of hope, offering a personalised, science-backed approach to optimising human potential and taking control of your health.
In her Biohacking Basics talk, Camilla Thompson—an expert wellbeing coach, behaviour change specialist, and dedicated biohacker—introduces audiences to this exciting, transformative world. Through her dynamic biohacking framework, Camilla delivers a powerful set of tools that anyone can use to enhance their health, energy, and quality of life.
Drawing on her expertise as a nutritionist and health coach, Camilla shares her inspiring journey, shaped by her own experience overcoming a mysterious, debilitating illness through biohacking and immune-supportive strategies that helped her reverse her own age by 10 years.
This talk covers each pillar of her biohacking framework—better sleep, enhanced energy, stronger relationships, optimised body health, sharper brain function, balanced mood, and environmental improvements—all grounded in practical, personalised steps. Camilla emphasises bio-individuality and epigenetics, explaining how understanding one’s unique genetic makeup can unlock a tailored approach to longevity and extending healthspan.
With engaging stories and evidence-based insights, Camilla’s talk inspires audiences to view each small daily adjustment as a powerful step towards supercharging their lives and achieving lasting health, happiness, and longevity.
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